Retreat
10th – 13th November 2026
Join Jo Callender for the presence retreat.
3.5 days, 4 Nights you will experience:
- Strategically designed somatic movement and Stretch therapy. Meditation, mindfulness, and hands-on healing bodywork, reconnecting you with the innate wisdom of your body at a pace and priority that’s yours to choose.
- The deeply nurturing power of a sound bath, using vibration and resonance to quiet an overactive mind and settle the nervous system.
Art therapy, offering a wordless way to process, express, and release what often can’t be spoken. - A 2-hour wellbeing session, facilitated by guest psychotherapist Karin Krueger bringing her healing wisdom and gentle presence into our time together.
- Coastal walks; beautiful pathways, wildlife and stunning ocean views.
This is your invitation to begin living with greater ease, enduring vitality, and a longer happier life.
Your Host Jo Callender
With 25 years of clinical experience — including functional & remedial body work, Stretch Therapy, Craniosacral Therapy, & Holistic kinesiology — Jo Callender is a dedicated healthcare practitioner committed to helping you heal, restore balance, and thrive.
Her practice now centres on Stretch Therapy and Craniosacral Therapy: somatic, ‘bottom up’ approaches that work directly with the body to support nervous system regulation, the reduction and management of physical and emotional pain, and trauma integration.
“We have an innate ability to heal ourselves, but the demands we place on ourselves — emotionally, physically, mentally — are more intense than ever. We adapt, we build resilience, but we’re not unbreakable. Left unheard, the body’s messages grow louder until physical or emotional symptoms appear. So why wait? Nurturing ourselves regularly, and responding when the body speaks, means that its more likely that we lead a healthy, happy and better quality of life — most people don’t know how good their bodies are designed to feel!!
Guest Facilitator: Karin Krueger
It’s my absolute pleasure to introduce Karin Krueger to facilitate a wellbeing session during our time together.
In her 60s, a mother, partner, and former communications consultant, Karin is now therapist, weaving close to 40 years of life and work experience into her holistic practice.
She supports women and men on their wellness journey toward a more connected, meaningful, loving and peaceful way of life.
More about Karin at www.karinkrueger.com
Date & Investment
10th – 13th November 2026
The Oaks Ranch offers a truly intimate and personal setting for your retreat. This small group size is designed to foster a deeper sense of connection, so we recommend booking early to secure your spot.
This retreat is 50% full
Rooms can be taken as singles or doubles, offering a wonderful opportunity to bring your partner along for a taste of these highly beneficial practices.
Solo Retreat: From $2100pp
Bring a friend: From $1830pp twin share
Price Includes:
- Luxury ensuite accommodation.
- Full breakfast and dinner.
- Use of the magnesium pool.
- Use of the golf course.
- Daily somatic movement and Stretch
- Therapy classes.
- Meditation and mindfulness.
- Guided art session.
- Sound bath.
- Guest presenter — wellbeing session.
- Coastal walk.
What’s Not Included:
– Alcoholic beverages.
– Travel costs.
– Lunches.
Craniosacral treatments are available at a reduced retreat special price of $99 — please let us know at the time of registering.
Limited Availability. Secure Your Spot:
A 50% non-refundable deposit is required to secure your place at the retreat.
Follow Us
jocall@iinet.net.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Mona Vale
Green Door Health Apothecary
7/16 Waratah St Mona Vale